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10 Tips For Running With A Jogging Stroller

10 Tips For Running With A Jogging Stroller

If you are a runner and a mummy as well, there is an option to combine the two - running stroller. You can put your child in and off you go. No need to worry about the childcare or giving up your running all together. Check out some important tips on how to run with...

What’s The Secret To a Loving Relationship?

What’s The Secret To a Loving Relationship?

6 years ago I married a wonderful man, the love of my life, my best friend, and now daddy to our son. I couldn’t ask for a better husband and more fulfilling marriage. People often ask us what's the secret to such a happy and loving relationship, so let me share this...

3 Steps To Rock That Shorts This Summer

3 Steps To Rock That Shorts This Summer

You and I want to look good, feel good and stay healthy. You want to be able to wear that shorts and feel confident in your own body. And most of us know what to do to achieve that. Eating less, better, healthier, exercising more, etc. So why is that 93% of women fail...

Why I Ran a Half-Marathon When My Son Turned 6 Months

Why I Ran a Half-Marathon When My Son Turned 6 Months

My son Kuba will be 2 years old in September…I don't know how that happened…it feels like he's just been born… Looking at my handsome little man, how fit and strong he is and that his favourite activities are: running, jumping, climbing on anything he could possibly...

The Truth About Training & Breastfeeding

The Truth About Training & Breastfeeding

Can I train and breastfeed? Can I breastfeed and train? I don't remember exactly how many times I've been asked this question, but I can assure you that it was A LOT… Can I have both? Is it safe to have both? If you’ve been looking for an answer, you probably noticed...

8 Simple Eating Habits That Help You Lose Weight

8 Simple Eating Habits That Help You Lose Weight

Whether you like it or not there is a direct relation between what you eat and what your weight is… plus how healthy you are. I didn't make up the rules. Food feeds the body with nutrients crucial for maintaining its basic functions and has an influence on everything...

Being a MUM…

Being a MUM…

Being a mum… is perceived as the most wonderful thing that can ever happen to a woman. Everywhere we go we see adverts and pictures with happy mummies and smiley babies, emphasizing that motherhood is nothing but rainbows, joy, and happiness.     Being a...