#49 – REGAIN CONFIDENCE IN YOUR KITCHEN WITH STRATEGIES TO MAKE HEALTHY MEALS WITH EASE AND FULL OF FLAVOR – WITH FLORENCIA ZULBERTI
Welcome to 49th episode of Confidence Rockstar Podcast.
In this episode my guest is Florencia Zulberti – professional Chef and founder of Tribusana. She called Kenya her home for over 16 years, got bachelor of Arts in Psychology and Health in Canada and Master of Public Health in United States. She has more than 20 years of internaional experience in public health as well as a chef in prestigious wellness clinics. She is a nomad on a mission to change people mindets on how their own quality of life is really in their hands.
Nowadays people decided to outsource their own health to doctors, pharmaceutical companies and processed, refined, sugar-added food industry, where profits are more important than health.
When we go back in time how our great grandparents used to cook, we can see that it was all natural, nutritious, tasty and healthy. What happened to food industry over the last 30-40 years is stagerring and if we go this way, we won’t go very far.
So, in this episode of Confidence Rockstar podcast we talked about how to regain confidence in your kitchen and turn it into family favourite playground. This is your health, quality and length of life.
This is one of my favourite episodes. Florencia’s knowledge, expertise and her ability to explain it all with such an ease, makes us want to jump to the kitchen and change the way we eat straight away.
Here are some of the highlights of this episode:
- what is tribusana and its impact on the family
- why in the era where we have access to everything and everyone people are more sick than ever?
- is there a connection between food and business, money, relations, etc.?
- the biggest challenges for people to eat healthy meals?
- the biggest misconceptions about how cooking at home is expensive, time consuming and boring
- how to get organised in your kitchen, so you love spending time in there
- how to involve children and other generations into healthy eating
- … and much more
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Links from the show:
Connect with the host Florencia Zulberti:
Connect with the host Alex Grzybek:
FACEBOOK: Alex Grzybek
FACEBOOK GROUP: Create the Life You Love on Your Terms
FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview
LINKEDIN: Alex Grzybek
WEBSITE (Career in Polish): www.wyzwaniepraca.pl