Episode #49 Regain Confidence In Your Kitchen To Make Healthy Meals With Ease and Full Of Flavor

Confidence Rockstar Podcast

Episode #49 Regain Confidence In Your Kitchen To Make Healthy Meals With Ease and Full Of Flavor - with Florencia Zulberti

00:00 / 49:26

#49 – REGAIN CONFIDENCE IN YOUR KITCHEN WITH STRATEGIES TO MAKE HEALTHY MEALS WITH EASE AND FULL OF FLAVOR – WITH FLORENCIA ZULBERTI

Welcome to 49th episode of Confidence Rockstar Podcast.

In this episode my guest is Florencia Zulberti – professional Chef and founder of Tribusana. She called Kenya her home for over 16 years, got bachelor of Arts in Psychology and Health in Canada and Master of Public Health in United States. She has more than 20 years of internaional experience in public health as well as a chef in prestigious wellness clinics. She is a nomad on a mission to change people mindets on how their own quality of life is really in their hands.

Nowadays people decided to outsource their own health to doctors, pharmaceutical companies and processed, refined, sugar-added food industry, where profits are more important than health.

When we go back in time how our great grandparents used to cook, we can see that it was all natural, nutritious, tasty and healthy. What happened to food industry over the last 30-40 years is stagerring and if we go this way, we won’t go very far.

So, in this episode of Confidence Rockstar podcast we talked about how to regain confidence in your kitchen and turn it into family favourite playground. This is your health, quality and length of life.

This is one of my favourite episodes. Florencia’s knowledge, expertise and her ability to explain it all with such an ease, makes us want to jump to the kitchen and change the way we eat straight away.

Click here to listen now

WATCH ON YOUTUBE

Here are some of the highlights of this episode:

what is tribusana and its impact on the family
why in the era where we have access to everything and everyone people are more sick than ever?
is there a connection between food and business, money, relations, etc.?
the biggest challenges for people to eat healthy meals?
the biggest misconceptions about how cooking at home is expensive, time consuming and boring
how to get organised in your kitchen, so you love spending time in there
how to involve children and other generations into healthy eating
… and much more

Click here to subscribe on itunes.

Have you subscribed to my podcast yet? If not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.