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7 Reasons Why Women Have To Train With Weights To Get The Body They Want

7 Reasons Why Women Have To Train With Weights To Get The Body They Want

by Active Happy Mama | May 4, 2017 | Training

You know that to stay in shape and be healthy we need to exercise. Increasing and maintaining muscle mass is the best way to keep a low percentage of body fat and to improve metabolism, particularly as we age. To build this muscle mass, weightlifting will be the most...

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