3 Things Keeping You Stuck When Losing Weight

3 Things Keeping You Stuck When Losing Weight

by | Mar 10, 2018 | Nutrition

If you’re like most mums, ba most women…you’ve probably tried many diets over your lifetime. Some worked, some didn’t but if you’re still trying to lose weight, that most likely means that they didn’t give you lasting results. Maybe you even ended up with JoJo effect....
3 Steps To Rock That Shorts This Summer

3 Steps To Rock That Shorts This Summer

by | Jul 21, 2017 | Motivation

You and I want to look good, feel good and stay healthy. You want to be able to wear that shorts and feel confident in your own body. And most of us know what to do to achieve that. Eating less, better, healthier, exercising more, etc. So why is that 93% of women fail...