Easter Holiday Eating Survival Guide

by | Apr 13, 2017 | Nutrition

We’ve been good – drinking water, following the diet, exercising regularly. All is great; the body is changing, looking pretty and healthy. But now with Easter just around the corner, there is this fear around holiday eating. Do I really need to skip my...
Red Power Smoothie

Red Power Smoothie

by | Mar 11, 2017 | Nutrition

This is one of my top smoothies. I love the colour, the texture, the flavour, yummy 🙂 The recipe is for a large amount, so if you can’t drink it all at once, you can use the rest for your mid morning snack or share with your partner. 1 beetroot 1 carrot 2 sticks...