Running – The Best Little Escape For a New Mummy
Being a mum is magical. But it’s exhausting as well. New mum suddenly has her life upside down, where everything is around the baby. There is no time for routines that existed before, for the things that we loved doing. It seems impossible to have even few...
Why “Wings for Life World Run” Should Be on Your Bucket List
Last Sunday on 7th May I took part in Wings for Life World Run for the very first time. It was the 4th edition of this amazing event, and I feel so grateful for being there. Why? As this is not a type of running event you know or hear about – the idea is so brilliant...
7 Reasons Why Women Have To Train With Weights To Get The Body They Want
You know that to stay in shape and be healthy we need to exercise. Increasing and maintaining muscle mass is the best way to keep a low percentage of body fat and to improve metabolism, particularly as we age. To build this muscle mass, weightlifting will be the most...
How To Keep Your Relationship on Track After Having a Baby?
With a new baby on board life changes for both parents but let’s be honest – in most cases, it’s mummy’s life which turns completely upside down. Being with your baby 24/7 doing all the necessary stuff to keep him or her alive and not...PODCAST
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Episode #3: How To Make and KEEP New Year's Resolutions
Jan 2, 2020 • 23:53
Welcome to 3rd episode of Confidence Rockstar Podcast. At the time of recording this episode, we’re in the final quarter of 2019 and many of you think about New Years Resolutions. Maybe you set them up year after year, maybe you reach some of them...
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Episode #2: How To Feel Good Enough
Jan 1, 2020 • 24:33
Welcome to 2nd episode of Confidence Rockstar Podcast. Nowadays many people don’t feel good enough in their career, relationships and...life. They don’t believe in themselves, and don’t feel they deserve what they dream of. In this episode...
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Episode #1: My Story. Welcome To Confidence Rockstar Podcast
Dec 30, 2019 • 10:15
Welcome to the very 1st episode of Confidence Rockstar Podcast. This is very special moment for me. Firstly this is a new challenge for me and I’m so excited to be launching this show. Secondly I want you to know the person behind this.
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Episode #4: How To Stop Caring What Others Think
Jan 20, 2020 • 26:22
Subscribe: iTunes | Android | Google Podcasts | Spotify | Castbox | RSS #4 HOW TO STOP CARING WHAT OTHERS THINK Welcome to 4th episode of Confidence Rockstar Podcast. Most people go through life programmed that in order to be a good person, they need to please everyone…
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Episode #5: How To Rockstar Your Divorce or a Breakup, So You’re Not Left on the Rocks - with Tosh Brittan
Jan 27, 2020 • 31:43
Subscribe: iTunes | Android | Google Podcasts | Spotify | Castbox | RSS #5 HOW TO ROCKSTAR YOUR DIVORCE OR A BREAKUP, SO YOU’RE NOT LEFT ON THE ROCKS Welcome to 5th episode of Confidence Rockstar Podcast. In this episode I’m bringing an amazing guest Tosh Brittan, a leading…
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Episode #6: Listen to Your Heart to Discover Your Passion - with Marta Kiermacz-Abramek
Feb 3, 2020 • 28:58
Subscribe: iTunes | Android | Google Podcasts | Spotify | Castbox | Podcast Addict | RSS #5 LISTEN TO YOUR HEART TO DISCOVER YOUR PASSION AND BECOME A CONFIDENCE ROCKSTAR Welcome to 6th episode of Confidence Rockstar Podcast. In this episode I’m bringing an amazing guest Marta Kiermacz-Abramek, Life…
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Episode #7: How To Increase Your Confidence Through Podcasting - with Lynsay Anne Gould
Feb 10, 2020 • 28:52
Subscribe: iTunes | Android | Google Podcasts | Spotify | Castbox | Podcast Addict | RSS #7 HOW TO INCREASE YOUR CONFIDENCE THROUGH PODCASTING Welcome to 7th episode of Confidence Rockstar Podcast. In this episode I’m bringing an amazing guest Lynsay Anne Gould. She is a Podcasting and Business…
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Episode #8: Mothers in Business - Creating the Life You Desire & Deserve - with Linda Attram
Feb 18, 2020 • 36:24
Subscribe: iTunes | Android | Google Podcasts | Spotify | Castbox | Podcast Addict | RSS #8 MOTHERS IN BUSINESS – CREATING THE LIFE YOU DESIRE AND DESERVE Welcome to 8th episode of Confidence Rockstar Podcast. In this episode I’m bringing an amazing guest Linda Attram. For the past…
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Episode #9: How To Find Time For Yourself As a Busy Mother
Feb 24, 2020 • 32:09
Subscribe: iTunes | Android | Google Podcasts | Spotify | Castbox | Podcast Addict | RSS #9 HOW TO FIND TIME FOR YOURSELF AS A BUSY MOTHER Welcome to 9th episode of Confidence Rockstar Podcast. In this episode I’m talking about how important it is to look after yourself…
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Episode #10: Moving Out Of Your Own Way - with Leah Gervais
Mar 2, 2020 • 39:07
Subscribe: iTunes | Android | Google Podcasts | Spotify | Castbox | Podcast Addict | RSS #10 MOVING OUT OF YOUR OWN WAY Welcome to 10th episode of Confidence Rockstar Podcast. In this episode I’m bringing an amazing guest Leah Gervais. Leah is the founder of Urban 20 Something,…
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