#30: HOW TO DITCH SELF-CRITICISM FOREVER
Welcome to 30th episode of Confidence Rockstar Podcast.
Have you reserved your seat to my new Free Masterclass on: “How to decrease self-doubt and increase confidence” yet? <<< Book your place here >>>
Did you know that we’re often our very own worst self-critics? We sometimes speak to ourselves in a way that we would never speak to anyone else – our loved ones, friends, clients. As if we did, they wouldn’t want to be in our life. So, why do we do that to ourselves? We feel frustrated, wondering why on earth we can’t achieve our goals, make our dreams happen… and it hurts too. If we however turn this self-sabotage into self-love and compassion, mircales will happen.
So in this episode I talk about how to stop this vicious cycle. I share with you 6 ways on how to stop self-criticism forever.
Here are some of the highlights of this episode:
- understanding the main role of the mind
- number #1 thing to do when negative thoughts appear in your mind
- how to start loving yourself today
- how to stop comparing yourself to others
- how to stop looking for external validation of self-worth
- changing pattern of behaviours
- setting goals and actually helping them become reality
Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.
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Links from the show:
Free Masterclass: “How to decrease self-doubt and increase confidence” yet? <<< Book your place here >>>
Connect with the host Alex Grzybek:
FACEBOOK: Alex Grzybek
FACEBOOK GROUP: Confidence Rockstar
FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview
LINKEDIN: Alex Grzybek