Episode #30: How to Ditch Self-Criticism Forever

Confidence Rockstar Podcast

00:00 / 30:00

#30: HOW TO DITCH SELF-CRITICISM FOREVER

Welcome to 30th episode of Confidence Rockstar Podcast.

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Did you know that we’re often our very own worst self-critics? We sometimes speak to ourselves in a way that we would never speak to anyone else – our loved ones, friends, clients. As if we did, they wouldn’t want to be in our life. So, why do we do that to ourselves? We feel frustrated, wondering why on earth we can’t achieve our goals, make our dreams happen… and it hurts too. If we however turn this self-sabotage into self-love and compassion, mircales will happen.

So in this episode I talk about how to stop this vicious cycle. I share with you 6 ways on how to stop self-criticism forever.

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Here are some of the highlights of this episode:

understanding the main role of the mind
number #1 thing to do when negative thoughts appear in your mind
how to start loving yourself today
how to stop comparing yourself to others
how to stop looking for external validation of self-worth
changing pattern of behaviours
setting goals and actually helping them become reality

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