#35 SELF CARE FOR BUSY WOMAN – ESSENTIAL OR LUXURY?
Welcome to 35th episode of Confidence Rockstar Podcast.
This episode is recorded in March, a month when we celebrate International Women’s Day. So, first of all I would love to say Happy Women’s Day to all women all over the world. This is your day – celebrate it <3
With that, in this episode I want to focus on self care for busy woman, is it essential or is it a luxury? You see – our energy depends on the fuel we provide in on a regular basis. Like with the car, if you don’t fuel and maintain it – it won’t go far. Same with us – if we don’t provide proper fuel to our body, it won’t go long. Looking after yourself, pampering yourself, have acts of self love on a regular basis make wonders to our well-being, energy level, productivity and creativity.
However, how to find time for it? Life is busy, we are busy, we have too many things on our plate already, so how on earth can we add something else? I get it.
In this episode I’m sharing with you simple self care ideas that won’t take up a lot of your time, yet, they’ll make wonders to how you feel and perform. You’ll see and feel the difference. This is to you – Amazing Woman <3.
Here are some of the highlights of this episode:
- is self care essential or luxury?
- how self care can affect the way we look, feel and perform
- what part our physiology play in it all
- self care ideas that will squeeze into your busy day
- energy boosters that will make a difference straight away
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Links from the show:
Connect with the host Alex Grzybek:
FACEBOOK: Alex Grzybek
FACEBOOK GROUP: Confidence Rockstar
FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview
LINKEDIN: Alex Grzybek