#48 – 6 PROVEN WAYS TO QUIET YOUR INNER CRITIC
Welcome to 48th episode of Confidence Rockstar Podcast.
Each of us has that little voice inside our head (which very often is not so little), which tells us “you can’t do this”, “you’re not good enough”. Your inner dialogue will either fuel your success or prevent your from reaching your full potential. What you think has a huge impact on how you feel, behave, what action you take, and therefore what results you have in your life.
While your inner critic can help you recognise where you may improve, harsh negative self-talk will cause you to suffer and reduce the chances that you’ll go for your dreams and reach your goals.
So, in this episode I share with you why it’s important to quiet that inner critic and present you 6 proven ways on how to do so.
Here are some of the highlights of this episode:
- what’s the role of the inner critic and how it can sabotage your success
- discover why your mind is not so happy about you doing something new
- 6 ways to quiet your inner critic, so you can still go for your dreams
- #1Understand what your mind is doing
- #2 Stop repeating it over and over again
- #3 Flip the switch with your language
- #4 Stop comparing yourself to others
- #5 What advise you would give to your friend, practice self-compassion
- #6 Feel the fear and do it anyway – how doing the very thing you fear can actually help you?
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Links from the show:
Connect with the host Alex Grzybek:
FACEBOOK: Alex Grzybek
FACEBOOK GROUP: Create the Life You Love on Your Terms
FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview
LINKEDIN: Alex Grzybek
WEBSITE (Career in Polish): www.wyzwaniepraca.pl